Cal

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Profile

Meal

Logs

Analytics

Select an ingredient

Amount

Unit

Log to Meal

Save as Recipe

Nutritional Summary (Per Serving)

Calories: 0

Fat: 0 g

Sodium: 0 mg

Total Carbs: 0 g

Fiber: 0 g

Sugar: 0 g

Protein: 0 g

Meal Contents

Meal Logs

Browse recent log days, scan totals quickly, and jump into a specific date when you need the full meal detail view.

Search older dates

Daily Nutrition Snapshot

Review a logged day, compare intake against goals, and keep summary context visible as the workspace widens.

Select date

Help & Tutorials

About

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FAQ

All

Backup & Restore

Cloud Features

Customization

Dashboard

Food List

Logs

Meals

Onboarding

Profiles

Shortcuts

Create or Add a Profile

46s

Learn how to add your first profile or a new updated profile.

Add new ingredients to your food list. Learn where to access the new ingredient form, how to scan/enter upc, and searching/importing from the USDA database

Onboarding

Food List

Edit existing food items.

44s

Make edits to food items.

Food List

Meal Logs and Recipes

2m 47s

Add foods, adjust units, and save to your daily log or create a recipe.

Create quick-add shortcuts for your frequent items.

Enable and configure Meal Categories (e.g., Breakfast, etc...).

Edit and Create custom macronutrient strategies.

Edit and Create custom units of measure for meals.

Edit Micro DV goals or hide Micronutrients from charts.

Learn how to reactivate an old profile.

Dashboard

Profiles

Meals

Local Backup & Restore

1m 10s

Use local file downloads to backup and restore data.

Backup & Restore

Cloud Backup & Restore

1m 21s

Enable optional cloud features and use Cloud Backup and Restore.

Backup & Restore

Cloud Features

Import & Export Ingredient Food Items

1m 10s

Learn how to import or export food items to/from csv files.

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Version 1.1.14