about

NEAT30

Your Nutrition, Aligned.

Your goals. Any diet. One score. NEAT30 is built to help you inspect how your nutrition lines up with your own targets without forcing a one-size-fits-all plan.

What We Believe

Nutrition is more than calories and weight loss. NEAT30 gives you a broader view of macronutrition and micronutrition so you can compare your intake against your personal goals, inspect contributing factors, and make adjustments with more context.

Core Principles

Your Strategies and Goals

You choose what is right for you. With custom macro strategies and micronutrient target values, NEAT30 is designed to adapt to different goals and eating styles.

Stable Historical Records

Retrospective analysis should reflect the goals you had at the time. NEAT30 preserves goal-state context with your logs so history remains interpretable.

Alignment-Oriented Metrics

Our Nutritional Efficiency & Alignment Tool (NEAT) and Nutrient Density Index (NDI) are internal informational scoring models meant to make patterns and composition easier to inspect at a glance.

Low-Friction Logging

A unified meal builder plus configurable quick-add hot buttons make logging meals, building recipes, and adding frequent items faster and less tedious.

Useful Transparency

You should be able to see not just a score, but the factors behind it. NEAT30 surfaces diagnostic context so the numbers are more understandable and easier to challenge.

NEAT & NEAT30

NEAT (Nutritional Efficiency & Alignment Tool)

NEAT is an internal informational score that estimates how closely a day of eating aligns with your configured calorie, macro, and micronutrient targets. It is personalized, but it is not peer-reviewed, clinically validated, or medical advice.

NEAT30 (Rolling 30-Day View)

Daily NEAT provides a snapshot. NEAT30 looks deeper by averaging the last 30 logged days, which makes longer-term patterns easier to trust than one unusually good or bad day.

Learn more on the NEAT page.

NDI: Nutrient Density Index

NDI is an internal informational score for estimating how much micronutrient value a food appears to deliver relative to its calorie load. It weighs nutrient density per calorie alongside positive and negative composition signals such as fiber, protein, sodium density, added sugar density, and potassium-to-sodium balance.

It is not a final judgment that a food is simply "good" or "bad." It is a transparent comparison aid meant to help you understand why one item may be compositionally stronger or weaker than another.

Explore details on the NDI page.

Designed for Clarity

At-a-glance Header

Keep an eye on daily progress with macro percentages, calories, and your NEAT30 score visible near the top of the experience.

Macro Distribution

See where your calories are coming from as a percentage of your current macronutrient allocations.

Macro and Micro Progress

Review progress toward daily macro goals and identify micronutrient gaps throughout the day so you can adjust with better context.

Local-First by Design

NEAT30 is built local-first, which means your data primarily lives on your device by default. Optional cloud backup and device-link features are available for convenience. When enabled, cloud records are associated to a pseudonymous cloud identity rather than a traditional email/password account.

For full details, see our Privacy Notice.

Policies & Notices

By using NEAT30 you agree to the Terms of Use and Privacy Notice. NEAT30 is provided for informational purposes only and is not medical advice. Always consult a qualified health professional before making dietary, fitness, or lifestyle changes.